New Series March 10 - June 9th!
Hatha Flow Yoga: Yoga is an ancient system connecting the mind and body through movement. Listening to the messages your body gives you through different asanas (postures and movements) opens you to a higher awareness in your day.
9:15 am classes every Thursday March 12 - June 11. $300
No Guts No Glory Fridays: Combining all elements of fitness using med balls, free weights, TRX, stability disks, balance and stretching while we catch up on world affairs and our lives. While having fun, we keep fit, educated, and well versed!
9:30am classes every Tuesday March 10 - June 11. $300
Sign-ups open now! Reserve your spot!
Mail a check or send pay pal request to join classes. Contact Cindy for more information.